Brighton, New York, is more than just a town—it's a vibrant tapestry of community spirit and innovation, perfectly emblemized by Hello Brighton. This dynamic platform fosters connections among residents while showcasing the unique essence of what makes Brighton so special. From the picturesque parks to the bustling local businesses, Hello Brighton
is a celebration of community, creativity, and collaboration.
Launched to boost community interaction and promote local talents, Hello Brighton offers residents a space to share ideas, events, and initiatives. It's a hub where conversations flourish and residents come together to create a thriving local culture. Expect lively discussions, engaging workshops, and a plethora of events that highlight the skills and
4 | HelloBrighton, New York • Fall Issue
Hello Brighton, New York • Fall Issue |5
Discover Vibrant Community
passions of Brighton's residents.
What sets Hello Brighton apart is its commitment to inclusivity and engagement. It offers everyone—young and old—a voice in shaping the town's future. Whether it's supporting neighborhood projects, enhancing local services, or simply promoting a greener lifestyle, Hello Brighton is at the heart of it all.
Brighton's energy and enthusiasm for community initiatives are truly infectious, making anyone who visits feel welcomed and inspired. Hello Brighton is a testament to the town's unwavering spirit and its dedication to nurturing a beautifully interconnected community...
Discover Vibrant Community Spirit at Hello Brighton
Brighton, New York, is more than just a town—it's a vibrant tapestry of community spirit and innovation, perfectly emblemized by Hello Brighton. This dynamic platform fosters connections among residents while showcasing the unique essence of what makes Brighton so special. From the picturesque parks to the bustling local businesses, Hello Brighton is a celebration of community, creativity, and collaboration.
Launched to boost community interaction and promote local talents, Hello Brighton offers residents a space to share ideas, events, and initiatives. It's a hub where conversations flourish and residents come together to create a thriving local culture. Expect lively discussions, engaging workshops, and a plethora of events that highlight the skills and passions of Brighton's residents.
What sets Hello Brighton apart is its commitment to inclusivity and engagement. It offers everyone—young and old—a voice in shaping the town's future. Whether it's supporting neighborhood projects, enhancing local services, or simply promoting a greener lifestyle, Hello Brighton is at the heart of it all.
Brighton's energy and enthusiasm for community initiatives are truly infectious, making anyone who visits feel welcomed and inspired. Hello Brighton is a testament to the town's unwavering spirit and its dedication to nurturing a beautifully interconnected community. Come experience it for yourself and be part of the magic that is Brighton!
Straight Talk: How Better Posture Prevents Back Pain
Back pain doesn’t always crash into your life suddenly—it sneaks in, quietly, over time. One of the biggest culprits? Poor posture. Whether you’re sitting at a desk, driving, or standing for long hours, how you hold your body can make or break your spine’s long-term health.“People don’t realize how
much their posture impacts their back until they’re in real discomfort,” says Colm Murphy, chiropractor and owner of Brighton Chiropractic. “But the good news is, prevention is often simple.”Your spine has a natural curve designed to absorb stress. But slouching, leaning, or hunching forward
6 | HelloBrighton, New York • Fall Issue
Straight Talk: How Better Posture Prevents Back Pain
Back pain doesn’t always crash into your life suddenly—it sneaks in, quietly, over time. One of the biggest culprits? Poor posture. Whether you’re sitting at a desk, driving, or standing for long hours, how you hold your body can make or break your spine’s long-term health. “People don’t realize how much their posture impacts their back until they’re in real discomfort,” says Colm Murphy, chiropractor and owner of Brighton Chiropractic. “But the good news is, prevention is often simple.” Your spine has a natural curve designed to absorb stress. But slouching, leaning, or hunching forward throws that alignment off. This forces muscles and joints to overcompensate, leading to strain, fatigue, and eventually, pain. To protect your spine, start with small changes. When sitting, keep both feet flat on the floor, your back supported by the chair, and avoid leaning forward. While standing, distribute your weight evenly on both feet and avoid locking your knees or leaning to one side. If you’re holding a phone or device, lift it to eye level rather than craning your neck down. These adjustments might feel awkward at first, but they quickly become second nature—and your spine will thank you for it. You don’t need to overhaul your lifestyle to see results. Posture correction is about consistent, mindful habits that ease pressure on your body and allow it to function as intended. The benefits go beyond just preventing pain; improved posture can enhance breathing, boost energy, and reduce tension headaches. “Your body is always talking to you. Posture is one of the ways it speaks,” Murphy says. “When you ignore it, your back pays the price.” By paying attention to your body’s alignment and making intentional corrections, you can stay ahead of the pain—and stay strong, mobile, and comfortable for the long haul.
Dr. Colm Murphy
weight evenly on both feet and avoid locking your knees or leaning to one side. If you’re holding a phone or device, lift it to eye level rather than craning your neck down.These adjustments might feel awkward at first, but they quickly become second nature—and your spine will thank you for it.You don’t need to overhaul your lifestyle to see results. Posture correction is about consistent, mindful habits that ease pressure on your body and allow it to function as intended. The benefits go beyond just preventing pain; improved posture can enhance breathing, boost energy, and reduce tension headaches.“Your body is always talking...
throws that alignment off. This forces muscles and joints to overcompensate, leading to strain, fatigue, and eventually, pain.To protect your spine, start with small changes. When sitting, keep both feet flat on the floor, your back supported by the chair, and avoid leaning forward. While standing, distribute your
“Your body is always talking to you. Posture is one of the ways it speaks."
About the Author
Dr. Colm Murphy started Brighton Chiropractic Office in December of 1992. He attended New York Chiropractic College where he received his Doctorate Degree. Outside the office, Dr. Murphy enjoys golfing, skiing, and traveling.
Stretching isn't just for athletes or yoga lovers—it’s a vital part of everyday health. When done consistently, stretching keeps your body flexible, reduces muscle tension, and can even prevent injuries. And the best part? It only takes a few minutes a day.“Stretching doesn’t need to be complicated or
time-consuming,” says Colm Murphy, owner of Brighton Chiropractic. “Even five to ten minutes a day can support better mobility and reduce pain.”Our modern lifestyles often include long hours of sitting or repetitive motions, which can cause muscles to tighten and shorten. Over time, this lack of
Stretching isn't just for athletes or yoga lovers—it’s a vital part of everyday health. When done consistently, stretching keeps your body flexible, reduces muscle tension, and can even prevent injuries. And the best part? It only takes a few minutes a day. “Stretching doesn’t need to be complicated or time-consuming,” says Colm Murphy, owner of Brighton Chiropractic. “Even five to ten minutes a day can support better mobility and reduce pain.” Our modern lifestyles often include long hours of sitting or repetitive motions, which can cause muscles to tighten and shorten. Over time, this lack of movement can reduce your range of motion, pull joints out of alignment, and lead to discomfort in the neck, shoulders, hips, and lower back. That’s where stretching comes in. Dynamic stretching in the morning—like gentle lunges, arm circles, or shoulder rolls—helps wake up your muscles and boost circulation. In the evening, switch to static stretches: slow, controlled movements where you hold a position for 20–30 seconds. These are perfect for winding down and easing tightness built up during the day. Target your body’s high-tension zones: your back, hips, hamstrings, shoulders, and neck. Over time, consistent stretching will help your body move more freely and reduce the risk of strains or joint issues. You don’t need to be flexible to start—stretching helps you become more flexible. The key is consistency. Integrate stretches into moments you already have, like during a break at work, before bed, or while watching TV. Make it part of your routine, like brushing your teeth. “Consistency beats intensity,” Murphy notes. “You don’t need to push your limits—just move regularly and gently.” A daily stretch habit doesn’t just feel good—it’s an investment in long-term joint health, posture, and pain prevention. So next time your body feels stiff or achy, try a few slow stretches. It’s a simple act of self-care with major payoffs.
Dr. Colm Murphy
evening, switch to static stretches: slow, controlled movements where you hold a position for 20–30 seconds. These are perfect for winding down and easing tightness built up during the day.Target your body’s high-tension zones: your back, hips, hamstrings, shoulders, and neck. Over time, consistent stretching will help your body move more freely and reduce the risk of strains or joint issues.You don’t need to be flexible to start—stretching helps you become more flexible. The key is consistency. Integrate stretches into moments you already have, like during a break at work, before bed, or while watching TV. Make it part of your...
movement can reduce your range of motion, pull joints out of alignment, and lead to discomfort in the neck, shoulders, hips, and lower back.That’s where stretching comes in. Dynamic stretching in the morning—like gentle lunges, arm circles, or shoulder rolls—helps wake up your muscles and boost circulation. In the
"Consistency beats intensity."
About the Author
Dr. Colm Murphy started Brighton Chiropractic Office in December of 1992. He attended New York Chiropractic College where he received his Doctorate Degree. Outside the office, Dr. Murphy enjoys golfing, skiing, and traveling.
